TDEE & BMR Calculator
Estimate your Body Mass Index (BMI), Basal Metabolic Rate (BMR), and Total Daily Energy Expenditure (TDEE) with macro nutrient suggestions.
TDEE 2345 kcal / day
BMR 1650 kcal / day
BMI 22.8 正常體重
📊 Macronutrient Suggestions
Target Daily Calories: 2345 kcal
🥩 Protein (4 kcal/g) 25% / 146g
🍚 Carbohydrate (4 kcal/g) 45% / 263g
🥑 Fat (9 kcal/g) 30% / 78g
📊 Scientific References
• Mifflin, M. D., St Jeor, S. T., et al. (1990). A new predictive equation for resting energy expenditure in healthy individuals. The American Journal of Clinical Nutrition.
• WHO Physical Activity Guidelines / FAO Human Energy Requirements (2004). PAL (Physical Activity Level) standards.
⚖️ Disclaimer
This calculator provides estimates based on standard formulas and is for educational/fitness informational purposes only. It does not constitute medical advice. Consult a healthcare professional before starting any new diet or training program.
